Training in Tiger Muay Thai, Thailand.

In April 2011, I traveled to Thailand for 2 months, by my self.

Before I went to Thailand I had read a lot about www.tigermuaythai.com in Phuket.

So it was in that camp I was going to spend my two months!
Check the website, it's amazing!

I lived a bungalow in the center of the camp, about 20 meters from the MMA training area, very nice! ;)

I was training 3 times a day, if I wanted to and if my body could handle it.

Tigermuaythai has a lot of different kinds of martial arts and fitness workouts:

- Muay thai,
- Boxing,
- Wrestling,
- MMA,
- BJJ with Gi and No-gi,
- Crossfit,
- Yoga,
- Workouts for weightloss
- Weightlifting.

And it's also possible to get a Private session, with just you and a Coach.

I am sure that it's every fighters dream to live in Tiger! :)

The first month, my focus was on MMA, BJJ and Wrestling.

There were some very good and friendly coaches!

I liked the wrestling class a lot, because it was very hard, and my coach JJ Ambrose (in Bellators Lightweight turnament!) is a very good wrestler, and I learned a lot from him.

The second month, I was training Muay Thai, BJJ and Wrestling!

And I was getting private muay thai training, 3-4 times a week.

It was very nice, to work with thai pads and learn all the technical stuff in Muay thai.

A normal day for me in Thailand:

7 am:I woke up, and went out to eat breakfast. Usually Oatmeal.
8 or 9 am:
I had a BJJ session or Muay Thai session. After the workout I had a proteindrink.
11-12 am:
I was going to a restaurant near the camp to have lunch. It's very cheap to eat in Thailand :)
13 pm:
I had a one hour private Muay thai session, and after that I had a banana protein smoothie;)
From 14 pm to 16pm:
Sparetime!!! Relax in my bed;) or go to the beach.
16 pm:
Wrestling class! My favorite!
Evening:
Maybe if I was in the mood for it, I took either a MMA or BJJ session. After the session I had some protein and then I went to a restaurant to have dinner with my friends!