Preparing for October

I hope i can get a fight in October, to danish open in amateur mma:)
I will blog about my training from now:)

Funny stuff!!!

See this grappling fight, between my two teammates Salim and Mathias from Free Fight Frederikssund.

Jump to guard at the same time, se the result.

45sec in the video....

Training in Tiger Muay Thai, Thailand.

In April 2011, I traveled to Thailand for 2 months, by my self.

Before I went to Thailand I had read a lot about www.tigermuaythai.com in Phuket.

So it was in that camp I was going to spend my two months!
Check the website, it's amazing!

I lived a bungalow in the center of the camp, about 20 meters from the MMA training area, very nice! ;)

I was training 3 times a day, if I wanted to and if my body could handle it.

Tigermuaythai has a lot of different kinds of martial arts and fitness workouts:

- Muay thai,
- Boxing,
- Wrestling,
- MMA,
- BJJ with Gi and No-gi,
- Crossfit,
- Yoga,
- Workouts for weightloss
- Weightlifting. 

And it's also possible to get a Private session, with just you and a Coach.

I am sure that it's every fighters dream to live in Tiger! :)

The first month, my focus was on MMA, BJJ and Wrestling.

There were some very good and friendly coaches! 

I liked the wrestling class a lot, because it was very hard, and my coach JJ Ambrose (in Bellators Lightweight turnament!) is a very good wrestler, and I learned a lot from him.

The second month, I was training Muay Thai, BJJ and Wrestling!

And I was getting private muay thai training, 3-4 times a week.

It was very nice, to work with thai pads and learn all the technical stuff in Muay thai.

A normal day for me in Thailand:

• 7 am:I woke up, and went out to eat breakfast. Usually Oatmeal.
• 8 or 9 am:
  I had a BJJ session or Muay Thai session. After the workout I had a proteindrink.
• 11-12 am:
  I was going to a restaurant near the camp to have lunch. It's very cheap to eat in Thailand :) 
• 13 pm:
  I had a one hour private Muay thai session, and after that I had a banana protein smoothie;)
• From 14 pm to 16pm:
  Sparetime!!! Relax in my bed;) or go to the beach.
• 16 pm:
  Wrestling class! My favorite!
• Evening:
  Maybe if I was in the mood for it, I took either a MMA or BJJ session. After the session I had some protein and then I went to a restaurant to have dinner with my friends! 

Good night!;)

Here is some pictures:

My First Friend!

 

Paradise?

Brabo Choke!

My homemade pressure-solution after I drained my Cauliflower ear!

Night market

YUMMI!

Me and Roger " El Matador" Huerta

So good food in Thailand

Me and JJ Ambrose

Tasty?

Say hello to my little friend!

After training!

TUK TUK TAXI!

Me and Brian Ebersole!

Danish Championship 2011 video and a training video.

Here is a Frederikssund Free fight www.freefight.dk highlights video from the Danish Championship.
Enjoy :)

And here is a normal training in Free fight. Im not in the video, because i was in Thailand:)

My training schedule, in the last month.

After my last fight, I have chosen to focus on Grappling and Wrestling, because in the next couple of months, there will be a lot of Grappling turnaments. But also because I have som issues with my big toe, wich is injured after my last fight fight!:(

My goal is to win the Danish Championship in Grappling 2012 - weight: 75 kg. I won the Danish Championship 2011 - weight: 80 kg. So I would like to keep my "titel" as Danish Champion ;)

But next week, I will start to train with thai pads and do some boxing again. I gotta keep it up! So i can develop myself as mma fighter and improve my boxing skills.

And maybe I will get a fight in the next couple of months.

From training yesterday!

Picture from Thailand.

Here is some picture from my time in Thailand 2011.
I will write about my time in Thailand, later, and i will upload many pic:)

From Wrestling class 

Again wrestling, very hard!

Class photo

Big Tony! the cheapest place to eat!

The Swedish trainer, Wiktor!

My Muay thai trainer Robert, very nice guy